Bedford Chiropractic Clinic

Top 20 Health Benefits Of Walking Daily Do you suffer from joint pain, heart problems, stress, depression, or obesity? Then, try walking to beat all your health problems. Because according to the journal  Medicine and Science in Sports and Exercise , walking helps reduce the risk of chronic diseases . In fact, most health professionals prefer walking over running as it is a low-impact exercise that goes easy on your heart and joints. Read on find out about the 20 health benefits of walking daily and get going, doesn’t matter if you are 8 or 80! 20 Benefits Of Walking 1. Improves Heart Health Walking helps to improve your heart health. Irish scientists have reported that walking is the best exercise for sedentary individuals, especially adults, to reduce the risk of heart and cardiovascular diseases .In another study published in the Journal of American Geriatrics Society, scientists confirmed that men and women of 65 years of age or older, who walked for at l

Benefits Of Referring Others Your Voice Can Heal Ever listen to people's conversation on the street or in the restaurants? So much of it is about the drugs they are taking, the problems they have, the conditions or diseases that don't go away or their suffering. A few words from you might change their lives. Who Told You About Chiropractic? What would your health be like if you never had a chiropractic adjustment? Would you be living on drugs? Facing surgery? Fatigued? Depressed? Lost? Fortunately, someone told you about chiropractic. You were open to exploring this world of natural healthcare and subluxation correction. In doing so, you've joined the many millions of people who have found relief from disease and regained their health under safe, natural, drug-free chiropractic care. Millions Regain Their Health Many millions of people have regained their health under chiropractic care. Many are alive today because of chiropractic. How many people